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The holiday seasons. What emotion came to you when reading that? Was it dread, excitement, joy, stress, anxiety, loneliness, fear? Be honest with yourself. It took me a long time to realize that while the holiday season is enjoyable, it's equally anxiety and stress inducing for me. I am not the only one to experience…
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Continue reading ➞ What To Say to Someone Struggling With Anxiety
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Continue reading ➞ Here Is What Asking For Help With My Mental Health Did
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
I bet you have never heard that phrase before, "Emergency Anxiety Kit". You're probably thinking this is something like a first aid kit, filled with band aids, ointments, wraps, medications, etc,. Well, this is similar but not the same. You use a first aid kit generally when there are emergencies. Its a "just in case"…
WOAH. That's a big title. Hear me out on this one guys, I think this is a very large misconception in the community of mental health and faith. It might be better than you think. Okay, before any of you come on here to bash my faith or throw the "The bible says not to…
This is the 2nd part of the moving post. Click Here to read last weeks moving post. As I have mentioned before in this post, physically moving is not the part that sucks. I mean it is definitely hard, but it is not the hardest part. You see, there are two parts to moving: The…
Continue reading ➞ The Emotional Side of Moving: “I can’t do this again”
The Short Wife 