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"I can't have kids. I can't do it." *This post is sponsored by Telemynd. A national mental health company dedicated to servicing military members and families. Their team of licensed therapists and prescribers are there to help you get the care you need. All thoughts and opinions expressed are my own. I am no stranger…
Imagine this. You start doing chores around your house, maybe vacuuming, cleaning the kitchen or doing laundry. Then, you remember items for your job or your life that need more immediate attention. You have a few more days to do those specific things so you keep putting them off. When it comes time to actually…
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The holiday seasons. What emotion came to you when reading that? Was it dread, excitement, joy, stress, anxiety, loneliness, fear? Be honest with yourself. It took me a long time to realize that while the holiday season is enjoyable, it's equally anxiety and stress inducing for me. I am not the only one to experience…
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Pin Me! If you're anything like me, or resonate with the subject of this blog post, then you're probably an anxious traveler. I am 1000% an anxious traveler. I truly have NEVER traveled once in my entire life where I wasn't anxious. I didn't know until I was older that those "travel jitters" was a…
Ever feel like you've conquered anxiety and all it throws at you only for it to come back with a vengeance and bite you in the butt? Yeah, me too. Last month I decided to go on a road trip with my dogs. I planned to drive all over the country visiting family and friends…
Continue reading ➞ When Anxiety Comes Back To Bite You In The…
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Continue reading ➞ What To Say to Someone Struggling With Anxiety
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Continue reading ➞ Here Is What Asking For Help With My Mental Health Did
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
I bet you have never heard that phrase before, "Emergency Anxiety Kit". You're probably thinking this is something like a first aid kit, filled with band aids, ointments, wraps, medications, etc,. Well, this is similar but not the same. You use a first aid kit generally when there are emergencies. Its a "just in case"…
The Short Wife 