DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
If there was a way to punch anxiety in the face 18 times in a row, I would do it. I wanted to write this piece this week because my anxiety has been a little more frequent lately and it's frustrating as heck. Sometimes anxiety feels nonexistent, and sometimes it feels as though it will…
WOAH. That's a big title. Hear me out on this one guys, I think this is a very large misconception in the community of mental health and faith. It might be better than you think. Okay, before any of you come on here to bash my faith or throw the "The bible says not to…
This is the 2nd part of the moving post. Click Here to read last weeks moving post. As I have mentioned before in this post, physically moving is not the part that sucks. I mean it is definitely hard, but it is not the hardest part. You see, there are two parts to moving: The…
Continue reading ➞ The Emotional Side of Moving: “I can’t do this again”
The last couple of months I have been focusing on not having anxiety on more of a day to day basis. Now, I am focusing on more long term goals for myself as the anxiety isn't as apparent. In my last therapy session we talked about some big, long term goals. Goals for myself, goals…
Continue reading ➞ Emotional Healing Week 5: Finding Confidence
Last week I had some real anxiety. Not all throughout the week, but a couple of instances. One of them really stood out to me. It was the first meeting of the Military Wives Bible Study I go to. I was slightly nervous going in to this but knew that it would be totally fine,…
Continue reading ➞ Emotional Healing Week 4: Conquering The Anxiety
Hey there, reader. I don’t know who is reading this but I want you to know something about these words. These are very real, raw, and vulnerable words for me to write. It’s a little scary but it is also very good. Here we go. I have Anxiety, terrible anxiety. And sometimes not-able-to-leave-the-house type of…
The Short Wife 