Featured

Anxiety and The Holidays

The holiday seasons. What emotion came to you when reading that? Was it dread, excitement, joy, stress, anxiety, loneliness, fear? Be honest with yourself. It took me a long time to realize that while the holiday season is enjoyable, it's equally anxiety and stress inducing for me. I am not the only one to experience…

Featured

Traveling With Anxiety & Panic Attacks

Pin Me! If you're anything like me, or resonate with the subject of this blog post, then you're probably an anxious traveler. I am 1000% an anxious traveler. I truly have NEVER traveled once in my entire life where I wasn't anxious. I didn't know until I was older that those "travel jitters" was a…

When Anxiety Comes Back To Bite You In The…

Ever feel like you've conquered anxiety and all it throws at you only for it to come back with a vengeance and bite you in the butt? Yeah, me too. Last month I decided to go on a road trip with my dogs. I planned to drive all over the country visiting family and friends…