Emergency Anxiety Kit

I bet you have never heard that phrase before, "Emergency Anxiety Kit". You're probably thinking this is something like a first aid kit, filled with band aids, ointments, wraps, medications, etc,. Well, this is similar but not the same. You use a first aid kit generally when there are emergencies. Its a "just in case"…

Emotional Healing Week 6: Tips To Help Overcome Anxiety

Week six. Six weeks ago I vowed that I would write about my journey with anxiety and depression and how I was healing from it. Now here we are, six weeks later. Overall the last four or five months have been kind of brutal for me. I was a roller coaster of emotions for awhile…

Emotional Healing Week 4: Conquering The Anxiety

Last week I had some real anxiety. Not all throughout the week, but a couple of instances. One of them really stood out to me. It was the first meeting of the Military Wives Bible Study I go to. I was slightly nervous going in to this but knew that it would be totally fine,…

Emotional Healing: When you are not okay

Hey there, reader. I don’t know who is reading this but I want you to know something about these words. These are very real, raw, and vulnerable words for me to write. It’s a little scary but it is also very good. Here we go. I have Anxiety, terrible anxiety. And sometimes not-able-to-leave-the-house type of…