Here Is What Asking For Help With My Mental Health Did

One year ago this month, I called to schedule a doctors appointment that was long overdue. For the first time EVER, in all of my years of suffering, I asked for help with my debilitating anxiety and newly creeping in depression. Truthfully, this was one of the hardest things I've ever done. Waiting in the…

Anxiety and The Holidays

The holiday seasons. What emotion came to you when reading that? Was it dread, excitement, joy, stress, anxiety, loneliness, fear? Be honest with yourself. It took me a long time to realize that, while Thanksgiving and Christmas are enjoyable, they are as equally anxiety filled and stress inducing for me. I am not the only…

Anxiety Is NOT A Bad Thing

DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…

Emotional Healing Week 6: Tips To Help Overcome Anxiety

Week six. Six weeks ago I vowed that I would write about my journey with anxiety and depression and how I was healing from it. Now here we are, six weeks later. Overall the last four or five months have been kind of brutal for me. I was a roller coaster of emotions for awhile…

Emotional Healing Week 4: Conquering The Anxiety

Last week I had some real anxiety. Not all throughout the week, but a couple of instances. One of them really stood out to me. It was the first meeting of the Military Wives Bible Study I go to. I was slightly nervous going in to this but knew that it would be totally fine,…