10 Things That Helped Me Get Through Deployment

"I don't know how I'm supposed to make it through this 8 month deployment. How am I supposed to live alone? How will I cope each day? How do I do this?!" I repeated the phrase before he left many, MANY, times, usually with tears in my eyes. But now that we are on the…

When Anxiety Comes Back To Bite You In The…

Ever feel like you've conquered anxiety and all it throws at you only for it to come back with a vengeance and bite you in the butt? Yeah, me too. Last month I decided to go on a road trip with my dogs. I planned to drive all over the country visiting family and friends…

Challenging Your Anxiety

DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…