Meal Plan Monday #18

Happy Meal Plan Monday, Readers!

Hey readers!

As I have been working on goals this month I am noticing more often than not what kinds of food affect my body more than others.

So the goal this week was cut back on simple, processed carbohydrates and dairy! I and I think I did just that.

I am looking forward to eating some good, whole food.

Hope you enjoy this weeks meals!

Monday // Black Bean Chicken Bowls

This is a recipe I am making up. Basically it is Chipotle but the base will be black beans. Seasoned chicken breasts, brown rice, and some homemade guacamole!

Tuesday // Greek Lamb Bowls

This meal is reoccurring in my meal plans a lot. why? Because its GOOD!

Ground seasoned lamb, chick peas, brown rice, tzatziki sauce, garlickly green beans, shredded carrots. A bowl full of goodness!

Wednesday // Bacon Wrapped Sirloin with Thin Potatoes and Green Beans

I cook the steak the same way we cook our rib eyes, with a reverse sear method. Baked in the oven first at a low temp, then pan seared with butter, garlic and thyme.

Thin potatoes are russett potatoes that I slice super thin, season with some italian herbs and paprika and bake.

Thursday // Left Overs!

Friday // Sheet Pan Sausage and Roasted Veggies

Apparently I really like throw it in a bowl meals. I mean they are really good. Sausage, potatoes, broccoli, squash and maybe some avocado’s!

Saturday // Baked Chicken with Sweet Potatoes, Corn and Rolls

Can’t go wrong with some simple protein and veggies meal. Simple, easy, and healthy!


That’s all of the meals for this week! I hope you guys enjoy them as much as we do!

Thanks for reading,

~Erin, The Short Chef

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