Ever feel like you've conquered anxiety and all it throws at you only for it to come back with a vengeance and bite you in the butt? Yeah, me too. Last month I decided to go on a road trip with my dogs. I planned to drive all over the country visiting family and friends…
Continue reading ➞ When Anxiety Comes Back To Bite You In The…
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Continue reading ➞ What To Say to Someone Struggling With Anxiety
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Continue reading ➞ Here Is What Asking For Help With My Mental Health Did
DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
If there was a way to punch anxiety in the face 18 times in a row, I would do it. I wanted to write this piece this week because my anxiety has been a little more frequent lately and it's frustrating as heck. Sometimes anxiety feels nonexistent, and sometimes it feels as though it will…
I bet you have never heard that phrase before, "Emergency Anxiety Kit". You're probably thinking this is something like a first aid kit, filled with band aids, ointments, wraps, medications, etc,. Well, this is similar but not the same. You use a first aid kit generally when there are emergencies. Its a "just in case"…
Week six. Six weeks ago I vowed that I would write about my journey with anxiety and depression and how I was healing from it. Now here we are, six weeks later. Overall the last four or five months have been kind of brutal for me. I was a roller coaster of emotions for awhile…
Continue reading ➞ Emotional Healing Week 6: Tips To Help Overcome Anxiety
The Short Wife 