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Anxiety and The Holidays

The holiday seasons. What emotion came to you when reading that? Was it dread, excitement, joy, stress, anxiety, loneliness, fear? Be honest with yourself. It took me a long time to realize that while the holiday season is enjoyable, it's equally anxiety and stress inducing for me. I am not the only one to experience…

10 Things That Helped Me Get Through Deployment

"I don't know how I'm supposed to make it through this 8 month deployment. How am I supposed to live alone? How will I cope each day? How do I do this?!" I repeated the phrase before he left many, MANY, times, usually with tears in my eyes. But now that we are on the…

How To Enjoy Your Outdoor Space More This Fall

Do you enjoy spending time outside in your backyard reading, relaxing, entertaining, or eating? Me too! When we bought our house in North Carolina one of our favorite things about it was the screened in porch that it has! It slowly became my favorite part of our home. My husband, dogs, and I love to…

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Traveling With Anxiety & Panic Attacks

Pin Me! If you're anything like me, or resonate with the subject of this blog post, then you're probably an anxious traveler. I am 1000% an anxious traveler. I truly have NEVER traveled once in my entire life where I wasn't anxious. I didn't know until I was older that those "travel jitters" was a…