DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
Author: Erin Byal
Meal Plan Monday #73
Happy Meal Plan Monday, Readers! Have you guys done all of your Christmas shopping yet?! Ours is all done! And we are even sending out Christmas cards this year. Enjoy this weeks meals! Monday // Shrimp Fettucine Alfredo with Garlic Bread I can never get enough pasta! Tuesday // Chicken Gnocchi Soup This meal makes…
Meal Plan Monday #72
Happy Meal Plan Monday, Readers! Happy December! Okay well almost, tomorrow is December but who is counting?! Hope you all had a wonderful Thanksgiving Holiday! Enjoy this weeks meals! Monday // Fiesta Lime Chicken with Avocado-Mango Salsa and Mexican Rice I am working to remake a meal from Applebee's! This used to be a meal…
Meal Plan Monday #71
Happy Meal Plan Monday, Readers! Happy Thanksgiving, everyone! Man I can't believe the holidays are already here. This is our first thanksgiving we are not spending with family. We get to spend it with just the two of us and our golden retrievers. I am not making a traditional thanksgiving dinner either! We don't want…
Meal Plan Monday #70
Happy Meal Plan Monday, Readers! Man I can't believe we're so close to thanksgiving! What are your holiday plans this year? We get to stay in our home without traveling and I couldn't be more excited!! Enjoy this weeks meals! Monday // Grilled Chicken Salad with Fruit and Avocados We need some lighter, and a…
Meal Plan Monday #69
Happy Meal Plan Monday, Readers! Okay big question... Are you decorating for Christmas really early this year?! Seems like everyone is saying, screw it! I usually decorate right before thanksgiving but for the FIRST time we are actually spending both Thanksgiving and Christmas in our home. AH! I'm so happy. So I am going to…
Meal Plan Monday #68
Happy Meal Plan Monday, Readers! Happy November! It seems like October flew by. We have been having fun with our new little puppy Abby. She is the sweetest thing! It is also my husbands birthday week and he requested steak. And some yummy meals are happening the rest of the week! Enjoy this weeks meals!…
The Rollercoaster of Anxiety
If there was a way to punch anxiety in the face 18 times in a row, I would do it. I wanted to write this piece this week because my anxiety has been a little more frequent lately and it's frustrating as heck. Sometimes anxiety feels nonexistent, and sometimes it feels as though it will…
Meal Plan Monday #67
Happy Meal Plan Monday, Readers! Happy Monday guys! We have our new puppy! And her name is Abby! She is so sweet and and snuggly. We absolutely love her. Kylo is liking her too and getting used to sharing toys! So with a new puppy to watch we are doing super easy meals this week.…
Meal Plan Monday #66
Happy Meal Plan Monday, Readers! GUYS!! This is a BIG week this week!! Our brand new KING bed is being delivered to us on Tuesday!! You have no idea how excited we are too have that much space. ANDDD we also are picking up OUR NEW PUPPY!!! Saturday we bring home another golden retriever. She…



