Week six. Six weeks ago I vowed that I would write about my journey with anxiety and depression and how I was healing from it. Now here we are, six weeks later. Overall the last four or five months have been kind of brutal for me. I was a roller coaster of emotions for awhile…
Continue reading ➞ Emotional Healing Week 6: Tips To Help Overcome Anxiety
The last couple of months I have been focusing on not having anxiety on more of a day to day basis. Now, I am focusing on more long term goals for myself as the anxiety isn't as apparent. In my last therapy session we talked about some big, long term goals. Goals for myself, goals…
Continue reading ➞ Emotional Healing Week 5: Finding Confidence
Week three. I am still, blown away at the amount of people that have been encouraged by these posts. How am I doing? Good! A little better each day. The anxious brain has kind of been sitting at the back of my mind for a few months. I wake up and think, “Is today going…
Hey there, reader. I don’t know who is reading this but I want you to know something about these words. These are very real, raw, and vulnerable words for me to write. It’s a little scary but it is also very good. Here we go. I have Anxiety, terrible anxiety. And sometimes not-able-to-leave-the-house type of…
The Short Wife 