What To Say to Someone Struggling With Anxiety

DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…

Here Is What Asking For Help With My Mental Health Did

DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…

Challenging Your Anxiety

DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…

Anxiety and The Holidays

The holiday seasons. What emotion came to you when reading that? Was it dread, excitement, joy, stress, anxiety, loneliness, fear? Be honest with yourself. It took me a long time to realize that, while Thanksgiving and Christmas are enjoyable, they are as equally anxiety filled and stress inducing for me. I am not the only…

Anxiety Is NOT A Bad Thing

DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…

Emotional Healing: When you are not okay

Hey there, reader. I don’t know who is reading this but I want you to know something about these words. These are very real, raw, and vulnerable words for me to write. It’s a little scary but it is also very good. Here we go. I have Anxiety, terrible anxiety. And sometimes not-able-to-leave-the-house type of…