DISCLAIMER: Please note that I am not a medical professional, counselor, therapist, psychologist, or any of the like there of. I am not licensed to give professional advice in terms of mental health disorders & medical advice. All statements below are my own personal experiences and personal advice. I am not liable for any outcomes…
If you follow me on any of my social media sites, you know by now that we have a Golden Retriever, named Kylo, and he's been with us for a while now. We LOVE him. He's traveled with us for two cross country moves and our most recent one to the house we bought! *This…
Continue reading ➞ How To Help your Anxious Dog: CBD Care 4 Pets Products
I bet you have never heard that phrase before, "Emergency Anxiety Kit". You're probably thinking this is something like a first aid kit, filled with band aids, ointments, wraps, medications, etc,. Well, this is similar but not the same. You use a first aid kit generally when there are emergencies. Its a "just in case"…
WOAH. That's a big title. Hear me out on this one guys, I think this is a very large misconception in the community of mental health and faith. It might be better than you think. Okay, before any of you come on here to bash my faith or throw the "The bible says not to…
This is the 2nd part of the moving post. Click Here to read last weeks moving post. As I have mentioned before in this post, physically moving is not the part that sucks. I mean it is definitely hard, but it is not the hardest part. You see, there are two parts to moving: The…
Continue reading ➞ The Emotional Side of Moving: “I can’t do this again”
Week six. Six weeks ago I vowed that I would write about my journey with anxiety and depression and how I was healing from it. Now here we are, six weeks later. Overall the last four or five months have been kind of brutal for me. I was a roller coaster of emotions for awhile…
Continue reading ➞ Emotional Healing Week 6: Tips To Help Overcome Anxiety
The last couple of months I have been focusing on not having anxiety on more of a day to day basis. Now, I am focusing on more long term goals for myself as the anxiety isn't as apparent. In my last therapy session we talked about some big, long term goals. Goals for myself, goals…
Continue reading ➞ Emotional Healing Week 5: Finding Confidence
Last week I had some real anxiety. Not all throughout the week, but a couple of instances. One of them really stood out to me. It was the first meeting of the Military Wives Bible Study I go to. I was slightly nervous going in to this but knew that it would be totally fine,…
Continue reading ➞ Emotional Healing Week 4: Conquering The Anxiety
Week three. I am still, blown away at the amount of people that have been encouraged by these posts. How am I doing? Good! A little better each day. The anxious brain has kind of been sitting at the back of my mind for a few months. I wake up and think, “Is today going…
Hey guys! I am back to report on week two of overcoming anxiety and depression. And I have got to say, I am feeling so much better (knock on wood). The last five weeks I have been focusing on not having anxiety at all. Trying to get rid of it or ignore it, breathe through…
The Short Wife 